What Is The Link Between Vision Impairment And Mental Health?

Disclosure – This is collaboration post Most of us take good eyesight for granted and we don’t realize how difficult life can be for somebody living with vision impairments. Even though we understand that being blind is very challenging and poses a lot of practical problems, we never really consider the impact that it has on a person’s mental health. There is a strong link between mental health issues and poor eyesight and if you

We All Operate Better With A Relaxed Mind – How To Achieve That Peace

Disclosure – This is collaboration post Your brain is the most important part of your body. Everything you do in life starts with your thinking box upstairs – without it functioning to a good level, you’d be all over the place in all aspects. Because of its importance to everything in life, you need to make sure you don’t damage it in any way. Physically and emotionally, this amazing thing that holds all of your

My Return To Social Prescribing

Last year I’d written about my experiences with Social Prescribing a service that was offered to me by my GP after speaking to them about my issues with anxiety flaring up. I had a few sessions which I had written about (you can read it here). Sadly I began to feel that they weren’t helping and I ended up cancelling several appointment. I explained to the counsellor Selena how I was feeling, she was very

My First Social Prescribing Session

I mentioned in my "Lets Talk – Anxiety" post how I had been dealing with a particularly bad bout of anxiety which forced me to seek help from my GP which was a great experience so much so I wrote about it, which you can read here.  At the appointment I was offered a referral to see a counsellor to talk about my problems with mental health focusing mostly on my anxiety.  I didn't expect to