Why Talking About Mental Health Is Important (Even More So Now)

18th-24th May is Mental Health Awareness Week here in the UK. I couldn’t let the week go passed without at least one post about mental health. Due to the current global pandemic, I feel that now more than ever it’s important to be able to open up about our mental health and not feel ashamed or judged for talking about it The Importance Of Talking About Mental Health My own mental health journey started a

Mental Health Awareness Week – How You Can Help

For many years society has belittled mental illness, making those who suffer from illnesses including depression and anxiety to feel that they are weak, not worthy and alone. According to a reports 1 in 4 people in the UK experience some sort of mental health issue each year. With the number of people who self harm or have suicidal thoughts has increased rapidly. This statistic shocked me. As someone who suffers with mental health issues