Why Talking About Mental Health Is Important (Even More So Now)

18th-24th May is Mental Health Awareness Week here in the UK. I couldn’t let the week go passed without at least one post about mental health. Due to the current global pandemic, I feel that now more than ever it’s important to be able to open up about our mental health and not feel ashamed … Read more Why Talking About Mental Health Is Important (Even More So Now)


We All Operate Better With A Relaxed Mind – How To Achieve That Peace

Disclosure – This is collaboration post Your brain is the most important part of your body. Everything you do in life starts with your thinking box upstairs – without it functioning to a good level, you’d be all over the place in all aspects. Because of its importance to everything in life, you need to … Read more We All Operate Better With A Relaxed Mind – How To Achieve That Peace


Mental Health Awareness Week – How You Can Help

For many years society has belittled mental illness, making those who suffer from illnesses including depression and anxiety to feel that they are weak, not worthy and alone. According to a reports 1 in 4 people in the UK experience some sort of mental health issue each year. With the number of people who self … Read more Mental Health Awareness Week – How You Can Help