Mental Health Awareness Week – How You Can Help

For many years society has belittled mental illness, making those who suffer from illnesses including depression and anxiety to feel that they are weak, not worthy and alone. According to a reports 1 in 4 people in the UK experience some sort of mental health issue each year. With the number of people who self …

When Chronic Illness & Mental Illness Gang Up On You

If you’ve been around these parts for a while you’ll know that I suffer from both chronic illness and mental illness. Although you wouldn’t be wrong to think that my mental illnesses of depression and anxiety are part in parcel with the chronic illness, you’d be both right and wrong. Although I’ve been plagued with …

Time Out – Blöm Cards Monday’s

Happy Monday everyone and welcome to another Blöm Cards Monday’s post. Today I’ll be talking about the Time Out card.  If you missed my previous post you can catch it here. Our culture is constantly switched on. Take time away today, be it for five minutes or an hour. Do something you’ll benefit from, run, …

Don’t Fear Tears, Blöm Cards Monday’s

Hello and welcome to the second instalment of my Blöm Cards Monday’s series. If you missed my introduction post explaining Blöm Cards and the goal of the series you can read it here. Today I will be sharing my experience with the “Don’t Fear Tears” Card. Don’t Fear Tears Often we push sadness away and …

Blöm Cards Monday’s – A New Blog Series

If you’re an avid reader of my site, you’ll be aware that I have dealt with mental illness for some time now, I’ve talked briefly about my struggles with depression and anxiety, which you can read about here. I’ve found a lot of kindred spirits on social media, who talk openly about their own battles …