We All Operate Better With A Relaxed Mind – How To Achieve That Peace

Disclosure – This is collaboration post Your brain is the most important part of your body. Everything you do in life starts with your thinking box upstairs – without it functioning to a good level, you’d be all over the place in all aspects. Because of its importance to everything in life, you need to make sure you don’t damage it in any way. Physically and emotionally, this amazing thing that holds all of your data should be kept safe and happy. It’s hard to do, though, right? Life isn’t a walk in the park all the time. We have …

Mental Health Awareness Week – How You Can Help

For many years society has belittled mental illness, making those who suffer from illnesses including depression and anxiety to feel that they are weak, not worthy and alone. According to a reports 1 in 4 people in the UK experience some sort of mental health issue each year. With the number of people who self harm or have suicidal thoughts has increased rapidly. This statistic shocked me. As someone who suffers with mental health issues I didn’t realise that so many people were affected by mental illness. Maybe I was being naive or ignorant, or maybe it’s because there is …

My Return To Social Prescribing

Last year I’d written about my experiences with Social Prescribing a service that was offered to me by my GP after speaking to them about my issues with anxiety flaring up. I had a few sessions which I had written about (you can read it here). Sadly I began to feel that they weren’t helping and I ended up cancelling several appointment. I explained to the counsellor Selena how I was feeling, she was very understanding. After Christmas I received a message inviting me back for another session. At first I was apprehensive about it but ultimately I decided that …

My First Social Prescribing Session

I mentioned in my "Lets Talk – Anxiety" post how I had been dealing with a particularly bad bout of anxiety which forced me to seek help from my GP which was a great experience so much so I wrote about it, which you can read here.  At the appointment I was offered a referral to see a counsellor to talk about my problems with mental health focusing mostly on my anxiety.  I didn't expect to get an appointment this quickly but on Monday 31st July I got a message to say there had been a cancellation and asked whether I …