Self Care Routine (Autumn Edition)

Modern day life can be so fast paced that many forget to stop and take a moment to themselves. Many people choosing to focus energy on loved ones rather than themselves Which in turn leads to feelings of being worn out and sometimes indifferent to what is happening around them. There are a number of simple tasks that can be added to daily life to create a self care routine which can help mentally and physically. What Is Self Care & Why Is It Important? Self care is as straight forward as it sounds. It is making time for yourself …