My Return To Social Prescribing

Last year I’d written about my experiences with Social Prescribing a service that was offered to me by my GP after speaking to them about my issues with anxiety flaring up. I had a few sessions which I had written about (you can read it here). Sadly I began to feel that they weren’t helping and I ended up cancelling several appointment. I explained to the counsellor Selena how I was feeling, she was very understanding. After Christmas I received a message inviting me back for another session. At first I was apprehensive about it but ultimately I decided that I should give it another try. Why I Stopped For some reason I never actually spoke in depth about why […]

Don’t Fear Tears, Blöm Cards Monday’s

Hello and welcome to the second instalment of my Blöm Cards Monday’s series. If you missed my introduction post explaining Blöm Cards and the goal of the series you can read it here. Today I will be sharing my experience with the “Don’t Fear Tears” Card. Don’t Fear Tears Often we push sadness away and distract ourselves. We fear our tears, believing that we should be strong. In fact, emotional tears realise feel good endorphins. Crying is also essential in the processing of grief. Heal through tears When I first sat down to write this. I thought that it would be straight forward and fairly easy to write about. That was until I tried putting the thoughts on to paper, […]

My Tips For Surviving Blue Monday

Today January 15th marks blue Monday, supposedly the most depressing day of the year. Everyone is winding down from the holidays. Everyone is back at work counting the cost of what they spend on presents, food and parties. The weather is horrible and we just want it to be summer. Ive been looking online for ideas to improve my mood not just for today but in general as I have been taken off my medication, so anything that will help on those down days is good to know. Here are some of the tips I’ve found that will hopefully help me and anyone get through not only blue Monday but any day that you’re feeling a little blue. My Tips […]

Blöm Cards Monday’s – A New Blog Series

If you’re an avid reader of my site, you’ll be aware that I have dealt with mental illness for some time now, I’ve talked briefly about my struggles with depression and anxiety, which you can read about here. I’ve found a lot of kindred spirits on social media, who talk openly about their own battles with mental illness and how they try to raise awareness for promoting better mental health services. One of these kindred spirits is Anna of Mamas Scrapbook, who teamed up with a friend and they created Blöm Cards. I ordered a set and want to share if they help improve mindfulness and compassion towards themselves. Who is Anna I randomly found Anna on Instagram whilst watching someone […]

2017 – The Rollercoaster Year

2017 has been a year of highs and lows personally but also for all of us. There has been so much atrocity this year it almost seems unreal some of the situations that have happened. But as the year comes to an end I wanted to share some of my own personal highs and lows from the year a lot of us wish we could forget. 2017 Buckle Your Seatbelt The Intentions I started 2017 with the greatest intentions to get out more, see old friends and generally be a the best version of myself Over the year I signed up to my local gym with active Forth. I wrote a few posts about that which you can read here. […]