When Fear, Anxiety & Dread Take Over!

Here I am sitting on our sofa with what is probably 5 day old hair and clothes whose cleanliness is somewhat questionable. in a state of what I can only describe as anxiousness fuelled with dread and fear. It is the hardest thing to explain to someone what it feels like when these feelings take over every aspect of your life. Making you think the worst in people, situations and in yourself. After starting my Social Prescribing Sessions I felt I was going better I was learning to deal with my anxieties. I was getting out and doing things, not shutting myself away from the world. I went to Edinburgh during The Fringe which is notoriously busy, I went to […]