1. Don’t be bothered as people will always judge. Just do you by getting healthy. I remembered when i first started using the gym, i felt so self conscious giving that i was in a country where the ladies were petite and almost fragile- (Middle East). Took me a while to get used to my black, big boned body. But once i got going…..unstoppable! Go get it girl!!

  2. Great stuff! Kudos to you for going to the gym:) sounds like you found a good exercise routine that suits you, which makes you stick to it, and that’s the main thing! Thanks for sharing this update!☺️

  3. I used to go to the gym but I failed at that badly haha! I truly believe though that when someone goes to the gym that no one is judging them and if they are they need to realise that everyone is there for the same reason x

  4. I’m glad you have someone in the gym to help you find the right exercises for you. My goal for 2017 was to lose some weight and get healthier and it didn’t happen. I started a new job and work loads and just ate junk. Now that I’m settled, I’m slowly getting back into a health lifestyle. Just keep at it girl!

  5. I had been bulky most of my life and never had any will to hit gym and tc of my health TBH. But from the past 2 years I am doing exercise regularly and I have reduced weight too. This was not easy at all, I would literally crawl myself to the gym. But once I started observing the positive things not only in my body but mentally, there was nothing that could stop me. You are doing a great job and you will succeed for sure. Keep your spirits high and aspirations even higher. Good luck.

    • Well done for sticking at it hon. My main goal is to improve my overall health for my son both physically and mentally, although I’m not focusing on weight loss that’s just a bonus.
      There are days I have to get people to force me to go the gym and I’m usually fine when I get there lol x

  6. This is fab! I’ve avoided the gym for a good few months now and I know I need to make the afford to go back. I’m glad your trainer could Tailor the excercise program after you explained the pains, so glad it seems to have made that difference you needed!

    Thanks for the motivation I needed!

    Shona Marie xo

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