My Return To Social Prescribing

Last year I’d written about my experiences with Social Prescribing a service that was offered to me by my GP after speaking to them about my issues with anxiety flaring up. I had a few sessions which I had written about (you can read it here). Sadly I began to feel that they weren’t helping and I ended up cancelling several appointment. I explained to the counsellor Selena how I was feeling, she was very understanding. After Christmas I received a message inviting me back for another session. At first I was apprehensive about it but ultimately I decided that I should give it another try. Why I Stopped For some reason I never actually spoke in depth about why […]

Time Out – Blöm Cards Monday’s

Happy Monday everyone and welcome to another Blöm Cards Monday’s post. Today I’ll be talking about the Time Out card.  If you missed my previous post you can catch it here. Our culture is constantly switched on. Take time away today, be it for five minutes or an hour. Do something you’ll benefit from, run, meditate, stretch or journal. Sometimes intentional rest is what we need not distraction. DISCONNECT If like me you are constantly on the go, running after your kids, working or planning your next adventure. Or using one of the many pieces of technology that is available in today’s society, you feel like your brain is on overdrive most of the day.  Then when it comes to […]

I Am Enough! – A Daily Affirmation

I am my own worst critic, questioning each and every decision I make. My mind tells me that I’m not good enough to be a parent, to follow my dreams of writing, plus much much more. The constant negativity that comes from my brain is quit frankly debilitating. I’m not trying anything new, I’m not writing and I’m not finding joy in anything that I do. Scrolling through Pinterest I looked for quotes in the hopes that I can find some inspiration or motivation to help me get out of this mindset. When I found an image with a list of daily affirmations to tell yourself. Normally that wouldn’t be something that I would do, I don’t have a daily […]

Don’t Fear Tears, Blöm Cards Monday’s

Hello and welcome to the second instalment of my Blöm Cards Monday’s series. If you missed my introduction post explaining Blöm Cards and the goal of the series you can read it here. Today I will be sharing my experience with the “Don’t Fear Tears” Card. Don’t Fear Tears Often we push sadness away and distract ourselves. We fear our tears, believing that we should be strong. In fact, emotional tears realise feel good endorphins. Crying is also essential in the processing of grief. Heal through tears When I first sat down to write this. I thought that it would be straight forward and fairly easy to write about. That was until I tried putting the thoughts on to paper, […]

My Tips For Surviving Blue Monday

Today January 15th marks blue Monday, supposedly the most depressing day of the year. Everyone is winding down from the holidays. Everyone is back at work counting the cost of what they spend on presents, food and parties. The weather is horrible and we just want it to be summer. Ive been looking online for ideas to improve my mood not just for today but in general as I have been taken off my medication, so anything that will help on those down days is good to know. Here are some of the tips I’ve found that will hopefully help me and anyone get through not only blue Monday but any day that you’re feeling a little blue. My Tips […]

Blöm Cards Monday’s – A New Blog Series

If you’re an avid reader of my site, you’ll be aware that I have dealt with mental illness for some time now, I’ve talked briefly about my struggles with depression and anxiety, which you can read about here. I’ve found a lot of kindred spirits on social media, who talk openly about their own battles with mental illness and how they try to raise awareness for promoting better mental health services. One of these kindred spirits is Anna of Mamas Scrapbook, who teamed up with a friend and they created Blöm Cards. I ordered a set and want to share if they help improve mindfulness and compassion towards themselves. Who is Anna I randomly found Anna on Instagram whilst watching someone […]

When Fear, Anxiety & Dread Take Over!

Here I am sitting on our sofa with what is probably 5 day old hair and clothes whose cleanliness is somewhat questionable. in a state of what I can only describe as anxiousness fuelled with dread and fear. It is the hardest thing to explain to someone what it feels like when these feelings take over every aspect of your life. Making you think the worst in people, situations and in yourself. After starting my Social Prescribing Sessions I felt I was going better I was learning to deal with my anxieties. I was getting out and doing things, not shutting myself away from the world. I went to Edinburgh during The Fringe which is notoriously busy, I went to […]

My First Social Prescribing Session

I mentioned in my "Lets Talk – Anxiety" post how I had been dealing with a particularly bad bout of anxiety which forced me to seek help from my GP which was a great experience so much so I wrote about it, which you can read here.  At the appointment I was offered a referral to see a counsellor to talk about my problems with mental health focusing mostly on my anxiety.  I didn't expect to get an appointment this quickly but on Monday 31st July I got a message to say there had been a cancellation and asked whether I could make an appointment on Wednesday morning.  Of course I said yes.  It wasn't until I got to the appointment […]

Depression Fucking Sucks 

I wrote this on my personal Facebook page. I wanted friends and family to know what’s going on with me or others who suffer depression. I feel that I need to share it to a wider audience that depression fucking sucks. Some folks might not want to hear or read about mental health but it is a fact that it exists and is sucks. We need to speak more openly about it without fear of being judge or told to cheer up or buck up. If it were that easy there wouldn’t be so many people suffering mental health issues. Some people don’t understand that even though you have a wonderful family you get depressed, you can’t explain why your […]

Let’s Talk – Anxiety 

I want to start by saying  that writing this has been the hardest post I’ve ever attempted. Not because I’m ashamed but because I’ve never admitted to myself about having anxiety before let alone spoken about it.  Up until recently I preferred to think that the constant being on edge, fearing the worst and knots in my stomach were normal and that everyone felt them. Something clicked a few weeks ago when I was watching a story on Instagram by Elena Davies she was explaining her own feelings of anxiety mentioning that on that particular night she hugged her daughter longer than normal in case something happened to her in the night, and how her anxiety was what caused those feelings of […]